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Setting Boundaries

Protecting Your Realm

Setting Boundaries illustration
Setting Boundaries
Summary

Boundary is what I'm ok and not ok with. Consequence is what I will do if my Boundary is crossed. Great boundaries make great relationships.

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."

Brené Brown

"No is a complete sentence."

Anne Lamott

Setting Boundaries

Boundaries are not walls that separate us from others. They are clear definitions of where we end and others begin. They are the King's way of defining his realm and taking responsibility for what is his. He respects what belongs to others and expects the same in return. Boundaries draw a line between self and other, granting freedom while preventing chaos or confusion. Boundaries help preserve dignity, independence, and the health of both individuals. Without boundaries, relationships and life lose needed structure.

A boundary is about self-care and self-respect. It's the King's way of saying, "This is what I need to maintain my well-being and effectiveness." Boundaries are not about controlling others. They're about taking responsibility for our own experience and needs, holding ourselves accountable for our actions and choices. Without clear boundaries, even the strongest intentions falter—clarity is essential for stability and trust to grow.

The King knows that boundaries are needed for healthy relationships. Without clear boundaries, relationships become confused, resentful, and destructive. With good boundaries, relationships can be intimate, respectful, and helpful to both people. Healthy connections depend on knowing where each person stands.

Understanding Boundaries

  • A boundary is my belly saying "yes" or "no". Boundaries take care of me.
  • Great boundaries make great relationships.
  • I'm responsible for maintaining my boundaries. Other people don't maintain them.
  • I expect that others will likely push my boundaries and try to get me to change them.
  • People might have strong feelings when I say no. That's their responsibility, not mine.
  • I don't set or change boundaries in an emotional storm. I decide when I'm balanced.
  • Boundaries are strategies and structures that help us get our needs met, by making our lives more manageable.
  • Good boundaries have consequences when they are crossed.
  • If someone tells me their boundaries, they're trying to keep me in their life, not push me away. Respect is their intention.

The King's Approach to Boundaries

The mature King sets boundaries from a place of self-respect and care for the relationship. His boundaries are not punitive but protective. They protect both his own well-being and the health of the relationship. His choices signal respect and maturity. He trusts his judgment and does not waver when challenged by pressure or emotion.

The King's boundaries are clear, consistent, and shared with kindness. He doesn't set boundaries in anger or as a way to punish others. Instead, he sets them thoughtfully, when he is centered and clear about what he needs.

The King also knows that boundaries are about his own behavior, not about controlling others. He can't make someone respect his boundaries. But he can control his own response when boundaries are crossed. This fosters trust between people and supports dignified connection.

Healthy vs. Unhealthy Boundaries

Healthy Boundaries & Consequences Unhealthy Boundaries & Consequences
Decided by the King Decided by the Tyrant or Victim
Enforced by the Warrior Enforced by the Bully
Set to protect Given to control or punish
Doesn't cross someone's boundary May cross someone's boundary
Based on respect and compassion Based on disrespect, resentment & entitlement
Open Hearted Closed Hearted
May cause discomfort for growth Causes pain for punishment or revenge
Shared with kindness as a request Shared with threat as a demand
Assumes other is good and doing their best Assumes other is bad and should do better
Accepts the other person as they are Tries to change the other person
Respects the dignity of the other person Humiliates and shames the other person
Protective use of force Violent use of force
Shared in advance Surprise. Secret. Sudden
Makes the relationship stronger Weakens the relationship
Leads to learning and growing Leads to shaming and punishing
Proactive, Assertive & Consistent Reactive, Aggressive & Inconsistent
I'm responsible for how I'm feeling Other is responsible for how I'm feeling

Setting Effective Boundaries

Effective boundary setting has several key parts:

Clarity: The King is clear about what he is and isn't okay with. This clarity comes from knowing his own needs, values, and limits. Reflection and honesty are crucial.

Communication: The King shares his boundaries clearly and kindly. He doesn't assume others can read his mind or should know what he needs. Simple, direct language is best for clarity.

Consistency: The King maintains his boundaries consistently. He doesn't change them based on his mood or the other person's reaction, but instead honors his principles.

Consequences: The King has clear consequences for when boundaries are crossed. He follows through on these consequences consistently, demonstrating integrity.

Self-Responsibility: The King takes responsibility for maintaining his own boundaries. He doesn't expect others to do it for him.

Common Boundary Challenges

The King faces several common challenges in setting and maintaining boundaries:

Guilt: The King may feel guilty about setting boundaries, especially if others react badly. He must remember that boundaries are needed for healthy relationships and mutual respect.

Fear of Conflict: The King may avoid setting boundaries to avoid conflict. However, unclear boundaries often create more conflict in the long run and weaken respect.

Inconsistency: The King may set boundaries but then fail to maintain them consistently. This teaches others that his boundaries can be negotiated, which weakens trust and clarity.

Over-Explaining: The King may feel the need to justify his boundaries extensively. While some explanation can be helpful, boundaries don't need extensive justification.

The Warrior's Role in Boundary Enforcement

While the King sets boundaries, the Warrior enforces them. This enforcement is not aggressive or violent but firm and consistent. The Warrior's energy provides the strength needed to maintain boundaries even when others push against them or resist.

The Warrior's enforcement of boundaries is protective rather than punitive. The goal is to maintain the integrity of the King's realm, not to punish or harm others. Strong boundaries encourage growth and maturity. Boundaries are held for both self and others, shaping a fairer world.

Living with Healthy Boundaries

For the mature King, boundaries are not barriers to intimacy but foundations for it. Good boundaries create the safety and clarity that allow for deep, authentic relationships. Even within close relationships, boundaries allow each person to bring their best self forward.

The King finds that when he maintains healthy boundaries, others respect him more and relationships become more satisfying. His boundaries teach others how to treat him and create space for mutual respect and care. This builds an atmosphere of safety and trust over time.

The goal of boundary setting is not to keep others out but to create conditions where healthy, loving relationships can grow. The King's boundaries serve love by protecting the conditions that allow love to thrive. Boundaries nurture, rather than restrict, true connection.