Self-Care

Taking care of yourself is not selfish. It is the baseline. The Mature Lover looks after his body, his emotions, and his inner life with the same attention he would give someone he loves. When he takes care of himself first, he has something left to offer the people around him instead of running on fumes.

The Addict neglects self-care, burning himself out through excess and compulsive giving. The Hermit martyrs himself for others and resents it, believing self-denial makes him noble. The Mature Lover cares for himself wisely, understanding that neglect serves no one.

Self-care includes:

Physical care: The Lover tends his body—sleep, nutrition, exercise, medical care. The body is the foundation of everything else he offers the world.

Emotional care: The Lover processes his emotions and seeks support when needed. He doesn't suppress feelings until they explode.

Spiritual care: The Lover feeds his inner life. Whatever form that takes, prayer, meditation, being in community, being alone with something larger than himself, he makes time for it.

Rest: The Lover allows himself genuine recovery. He doesn't push through fatigue constantly.

Pleasure: The Lover lets good things into his life. Beauty, play, physical enjoyment, laughter. These are not extras. They keep a man from drying out.

Boundaries: The Lover protects his time and energy through clear, compassionate boundaries. He says no so he can say yes wholeheartedly to what matters most.

Self-care is not indulgence. It is taking care of something you've been given. You only get one body, one mind, one life. Letting it all fall apart out of neglect or some idea that sacrifice makes you noble is not strength. It is waste.

We are the one we will spend the most time with. Every moment of our life, here we are! Treating ourselves badly makes our constant companion our enemy. Self-care is the foundation that makes a thriving in life possible.